Sole = A fully saturated solution of water and Himalayan Pink Salt. The water becomes saturated with salt when the water can no longer dissolve more salt. At this point, the salt crystals remain undissolved on the bottom of the jar, indicating that the solution has reached its saturation limit. The water is now fully saturated with salt. This is what we call Sole. 


Make your own Sole

Place Himalayan Salt Chunks or granules in a glass jar, preferably one with a glass or plastic lid.

Completely cover the Himalayan Salt with water. Let the solution sit overnight.

If all the Himalayan Salt dissolves, add a few more Himalayan Salt Chunks or granules to the water. Sole is ready when the water becomes fully saturated with salt and cannot hold any more. The salt will no longer dissolve at this stage. There should always be Himalayan Salt crystals in the jar. As you use up the Sole, after some time, add more water and more Himalayan Salt until the water is again saturated. Remember, there should always be undissolved salt crystals on the bottom of the jar. This is your visual proof that the water is totally saturated with salt.

Each morning, before eating or drinking anything, add one teaspoon (use a plastic teaspoon) of Sole to a glass of water and drink.  


Sole Solution = is a diluted quantity of the concentrated Sole in water. When we take the fully saturated Sole and add water to it, we create a Sole solution. 


Himalayan Salt Chunks and Granules are available to purchase from our range of Himalayan Natural Salt Granules

Benefits of Sole

  •    Detoxifies the body by balancing systemic pH
  •    Improves hydration by providing trace minerals
  •    Improves mineral status of the body
  •    Reduces muscle cramps by improving minerals and hydration
  •    Helps balance blood sugar
  •    Supports hormone balance
  •    Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
  •    Improves sleep by supporting blood sugar and hormone balance
  •    Acts as a powerful antihistamine
  •    Supports weight loss by balancing hormones and improving energy
  •    Supports thyroid and adrenal function


* The above information is provided as a natural holistic option and is to be used at your own risk. If in doubt please consult your Doctor prior to use.